Tuesday, October 02, 2007

Spicy Beef with Noodles


I haven't posted a recipe in a while, and since this one turned out pretty good, I thought I'd save it for posterity. More onion and pepper would have been better, but I used what I had.

Ingredients:

4 oz egg noodles
1 pound precut beef strips for stir fry
red onion, sliced
bell pepper, sliced
one can sliced water chestnuts
ground cayenne pepper to taste
(sliced fresh jalepeno pepper would have been a good substitute)
1-2 tbsp olive oil

I marinated the precut beef strips in a mixture of Teriyaki and Worchestershire sauce with minced garlic and ground black pepper for 2 days, stirring occasionally. I like to start the marinade as soon as I bring home the groceries, then I can cook later in the week when it's convenient.

  • Boil the noodles as per package instructions, drain, set aside.
  • Add the olive oil to a large skillet, and heat to high.
  • Dump the beef and marinade into the oiled skillet, stirring constantly for a couple of minutes until well-browned.
  • Add the vegetables, turn down heat to medium, stir occasionally for 10 minutes.
  • Add the noodles, stir well, turn off the heat, and cover the pot for a few minutes. Stir again before serving.
Makes 4 servings for about 6 dollars.

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7 Comments:

Blogger SuperStenoGirl said...

Oh I have to try this. Four servings would last me about a week. Thanks for the recipe!

10/02/2007 06:47:00 PM  
Blogger SeaSpray said...

MMM...Scalpel - looks and sounds good and my husband would enjoy that! Except he probably wouldn't go for the jalepeno peppers but I would. Also, I never would've thought of Teriyaki and Worchestershire together but sound really good.

Thanks for sharing. :)

10/02/2007 07:24:00 PM  
Anonymous Anonymous said...

Come for the med commentary...stay for the recipes!

Yum Yum Yum

10/02/2007 09:31:00 PM  
Blogger Mother Jones RN said...

It looks good. Since it's so inexpensive to make, when are you inviting us for dinner?

10/02/2007 10:35:00 PM  
Blogger Mudme said...

You had me 'till the water chestnuts....those ain't food. :P

10/03/2007 06:07:00 AM  
Blogger BillyBob said...

Oh, man. Torture. No can do(Na less than 2,000 mg per day). Looks awesome, though.

10/03/2007 02:37:00 PM  
Blogger Doc's Girl said...

MMMmmm...I am definitely going to make this. :) Maybe for one of my "6pm alarms." :-P

10/03/2007 10:57:00 PM  

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